True Happiness...

What is happiness? Is it in an object like cellphones or is it in a person? Where can we find happiness?

All of us at some point of time feel this, are we really happy or just pretending to be be happy.

Happiness can never be found in things like these though it can bring temporary joy  but not permanent  happiness. Happiness lives inside you and what's your perception of seeing things and how you feel.

So where do we find this lasting happiness?

In the realization of the ultimate nature of ourselves. Everything is within us, the truth is within us. True happiness and peace of mind cannot be found in anything external, it can only be found within.

                        -Sogyal Rinpoche

True happiness doesn't depend on how much you have earned or how much money you have , it is in how many moments you lived in .

So how to attain true happiness?

1. To gain true happiness we should first of all throw out all of our negative thoughts, all the events in the past that bring us pain.

2. Adopt healthy activities to build up your confidence and forgive others for their mistakes.

3. Last but now the least happiness is gained by spreading , the more smiles you spread the more happy you will be.